Green Tea

Brought from China to Japan over 800 years ago and has become an essential part of Japanese everyday diet. Beneficial effects of green tea were well-known from early times. Nowadays, with those benefits proven by scientific research, green tea has been given credit for being more than just a "healthy drink". Green tea contains nutritious skin ingredients including Vitamin E, Vitamin C and Vitamin B. It is antibacterial and anti-oxidant.

Try: Bio-Lipid Gentle Cleanser loaded with Green Tea

Holistic Care with Fruits and Veggies Avocado Oil

Persea Gratissima. A precious, natural oil derived from the flesh of the avocado fruit, a tropical plant from Central America and California. Rich in Vitamin A, Vitamin C, Vitamin E, protein and amino acids. One of the few vegetable oils containing protein, avocado oil penetrates the skin deeply without leaving an oily film on the skin. Promotes the regeneration of scarred skin. Softens and conditions dry, flaky skin and scalp.

Try: Holistic Eye Lift containing all these natural ingredients to smooth eyelids and gently lift and rehydrate your skin.

A Balanced Diet is a Must

Make sure you eat a balanced diet and lots of fruits and vegitables to make sure you look and feel your best. Don't look to get your nutrients at the drive thru! It's ok to cheat sometimes, but make sure you savor these times as special!

Weight Training Tip

If you are looking for a slimmer waistline, avoid training your abs with heavy loads. You should shoot for a weight that you can achieve at least 15 repetitions per set. Between sets, keep your rests to 60 seconds or less. You can also use your own bodyweight as resistance. Make sure to concentrate on contracting your abs on each repetition.

Beauty Health and Fitness Tip

Very few people like to take regular exercise. But exercise is a tonic needed to maintain beauty as well as to defeat one's age. A person, who exercises regularly, looks younger than his age. A charming personality is always appreciated everywhere. If your health is good and the body is well-shaped, then you will look younger than your age and will be envied by others.

Travel Tips

-Pack Early. And Coordinate around one central color theme for short trips. - Watch Out for the Sun! Drying and aging effects of the sun UV Rays damage collagen -which will reduce skin’s natural means of support - Take your Juvennese Beauty Basics On The Go Travel Collection with you! You cannot do a beautiful makeup on badly treated skin - Eat Balanced Meals: You must have a good breakfast, a full lunch and a light dinner. This will help control weight gain while traveling. -Protect Yourself from stress while traveling. Bring a book!